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Title / Topic Starter	Last Post by	Activity
Squats vs. Leg Press for Developmen... Bwick	JACKED71	8 148
Too Many Compounds in a Workout? Maelstrom	chimera182	9 315
Eastern USA SHW Champ Max Charles =... Qaash	chimera182	148 4404
What Do You Think About P90x kickureface	djfunz	44 2733
Brotherhood of Iron 2.0 WS4JB	bugeishaAD	3439 55204
Shut-Up About Your Abs! SkyNett	winkel	239 9405
Building Up Lats jlutz3	josh86	8 319
Trying DoggCrapp Training harris447	MeinHerzBrennt	2146 128030
Incorporating Olympic Lifts shutup-n-train	skimmy_jimmy	4 199
You, Me, and MD IronDude17	IronDude17	16 764
What to Do w/ a Restricted Gym? jackabstrakt	jackabstrakt	3 133
Weight Set from Dick's Sporting Goo... tw0scoops2	1morerep	2 102
Upper/Lower Split Advice Paulinho	sid132	24 416
10,000 Hours Pluto	Ratchet	27 1042
Forearms Holding Me Back? jck524	ds77	10 509
Working Chest and Back on Same Day micgoins	Terrace Lad	3 144
Back Injury and Potentially Herniat... loke	DaahsirRoon	5 129
Darrem Charles Works Out at My Gym HolyMacaroni	shiftless	20 1522
Upcoming Strength/Mass Routine TheBlade	TheBlade	4 343
Max Charles Interview. tribunaldude	slimthugger	4 209
Benching w/ Legs Up, Not Floor? superalpha	SteelyD	57 1708
Lactate Training Without Circuits? talon2nr7588	talon2nr7588	16 417
The 280 Pound Bulk Topic LUEshi	LUEshi	233 22011
Increasing Back Definition steel_12	tribunaldude	115 4106
Tips on Lifting in the Early AM InnerVoice	MAK40	11 462
Superman on Training mtotry	roybot	24 1193
Comments on 2-Split Push/pull Routi... awkward	awkward	0 68
Dips: Parallel Bars or 'V' Bars? Bwick	Joe D.	9 685
First Competition Coming Up at Age ... hammertime2	zephead4747	14 384
Looking for High-end Personal Train... Benjuito	jp_dubya	9 477
Reducing Pec Emphasis on Bench? dankid	rainjack	19 544
Wrist Injury Jsnake513	bushidobadboy	12 362
Torn Pec adamhum	AngryVader	3 316
Proper Warm Up Stength4life	winkel	11 262
Torn Pec on Sunday, Advice? jcroxon	catone	12 1573
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